Injury Prevention

How to Prevent Injuries During Exercise: Expert Tips for Beginners to Stay Safe and Strong

By Ashan Ali / April 16, 2026

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Ashanali – Founder of FitnoraX
Guwahati, Assam-based fitness enthusiast and content creator. With years of hands-on experience in home workouts, yoga, strength training, and practical nutrition, I started FitnoraX to make fitness simple, accessible, and sustainable for beginners, busy people, and everyone in between—especially

About Fitnorax

Fitnorax is a fitness and health platform dedicated to helping you lose weight, build muscle, and improve your lifestyle with practical, science-backed tips.

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